The Wellness Tribe On-Site and Online Corporate Wellness Packages

As part of The Wellness Tribe I offer corporate packages including Oxygen Advantage breathwork coaching, Pilates and running programmes. I focus on functional breathing, posture and relaxed movement to counteract long hours of sitting at a desk and driving.

Packages can be tailored to suit the needs of your employees. I would welcome the opportunity to design a bespoke health and well-being programme that can be delivered to your staff and your organisation. The aim is to increase productivity, team morale and encourage your employees to focus on their health and well-being.

I am very fortunate to collaborate with health and wellness coach, reflexologist, holistic and sports injury therapist, Pamela Golden Moore of the Wellness Tribe.

Our focus is to combine our knowledge and expertise to offer bespoke health and well-being packages to companies, and schools around the southeast of Ireland.

Onsite and online options available

I have worked with MSD, Ballydine, Co. Tipperary delivering Pilates classes as part of their Health and Wellbeing staff support programme.

I also delivered lunchtime Pilates classes in 360 Fitness in Danville Business Park to clients from surrounding businesses, including Glanbia, Carne Group, AIB, Bank of Ireland, and Insight HR.

I offer a variety of running programmes, breathwork coaching and standing/chair/mat Pilates classes that can be easily incorporated into the workplace environment. All exercise sessions can be tailored to cater for all fitness levels.