Local 0-5k Running Programme

Local with weekly contact session in Piltown Co. Kilkenny:

My 0-5k programme has successfully helped hundreds of people to reach their 5k goal and beyond. This is a tried and tested programme, consisting of 6 weekly contact sessions, with 2 homework sessions and lots of motivation and support.

 During each contact session I focus on:

• Running technique coaching 
• Warm-up, loosen out, cooldown and stretch
• Gradually building up run/walk intervals 
• A focus on building endurance not pace (plenty of time for that post 5K!)
• Runner specific Pilates strength exercises
• Breathing technique
• Group support and motivation 
• The common goal of running 5k continuously by week 6 depending on the chosen programme

Suitable for beginner and lapsed runners.